Holistic Core Restore®

 A 6-week course to help repair that tummy gap and stop the embarrassing leaks when running, jumping, coughing or sneezing!

  • 12-weeks

    New for Autumn 2018...the 12-week Every Woman Programme (HCR)!!


    We have expanded from 6 weeks of instructor-led classes to add on an additional 6 weeks of online support led by your coach Eliza!  This is an awesome opportunity that you don't want to miss.

  • HCR 

    The next course of Holistic Core Restore starts Thursday, 1 November at 8 pm.  See the Holistic Core Restore page for more details.

  • New-Client-Special

    3 weeks of unlimited classes for £30!  We promise you'll be addicted to classes!

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